Weight Loss: How Red Light Therapy Can Help

How red light therapy helps with weight loss

Red light therapy helps with weight loss by increasing ATP production, speeding the metabolism rate, reducing inflammation and reducing stress’ effect on cells. Studies show that red light therapy works to increase the amount of fat lost when combined with a proper diet.

Don’t Do Red Light Therapy

The reason we didn’t stumble onto red light therapy when lightbulbs were invented is simple. The therapy works when you have the right amount of energy from the correct wavelength. If you do red light therapy incorrectly, you will not get the right amount of energy. It’s not going to work. Rather than disappointing yourself, just don’t buy red light therapy unless you plan to follow the instructions with your device!